Canned Chicken Meatloaf

12 servings
1 c onions, chopped
1/4 c ketchup
1 1/2 tsp garlic, minced
2 tsps worcestershire sauce
1 lb ground chicken breast skinless- I use canned chicken when sailing
1 1/4 tsps salt
3/4 c bread crumbs
1/2 tsp black pepper
1 whole egg
1/2 c ketchup

Preheat oven to 350. Prepare a 8" x 4" loaf pan with cooking spray; set aside. In a non-stick skillet, cook onions and garlic until tender. Place in a mixing bowl. Stir in chicken, bread crumbs, egg, 1/4 cup ketchup, worcestershire sauce, salt, and black pepper. Mix well. Place mixture into prepared pan. Spread top with remaining ketchup.

Bake for one hour, or until loaf reaches 185 on a meat thermometer.
Let stand five minutes before slicing.